You will gain an in-depth understanding of how your past and present inform who you are. We will explore what your strengths are, identify what aspects of your life are no longer serving you, and move towards the life you want for yourself.
Communication is key. Together we will explore who you are: the emotions you experience and what causes them, your behaviors, your habits, your thought patterns, beliefs you have about yourself. This information will help us navigate how to start creating lasting change in your life.
You can achieve overall wellness; mentally, emotionally, physically and spiritually. You can move through the pain and discomfort you're experiencing to a place of peace and clarity. This is not typically an easy journey; it is a journey worth traveling. The outcome will be worth it. You can accomplish anything!
"My name is Alyssa Butler. I am a licensed professional clinical Mental health counselor (LPCC in NM and LPC in CO). My Master's degree is in Art Therapy and Counseling. My pronouns are she/they. I am passionate about utilizing my creativity to support others in their journey. I believe nature is healing and spend as much time as I can outside. Art and creativity is a source of strength for me, and sharing art through therapeutic means allows me to share this source of strength with clients. I am honored to do this work and grateful for the opportunity to walk besides people on parts of their journeys."
Eye movement desensitization and reprocessing. This method utilizes bilateral movements to process negative beliefs. EMDR can be used for trauma, depression, anxiety and more.
Cognitive behavioral therapy. We explore how your thoughts impact your behaviors and emotions.
Dialectical behavior therapy. We explore how your emotions impact your thoughts and behaviors.
In this modality we identify what your core values are, then explore how you can utilize your values to motivate you in new ways that align with accomplishing your personal goals.
Utilizing nature to help you connect with yourself, others and the world around you. EMDR, CBT, DBT, Motivational Interviewing and Art therapy are utilized in conjunction with eco therapy.
Utilizing art to help you explore your emotions, your behaviors, your thoughts utilizing the right side of your brain. You don't have to be good at art to use art therapy. EMDR, CBT, DBT, Motivational Interviewing and Eco therapy are utilized in conjunction with art therapy.
This modality is about strengthening the friendship between you and your spouse, creating intimacy, building skills to navigate conflict in communication, and creating a deeper connection in your relationship.
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